Troxell Transformations

TRAINING PLAN
MAKER

Answer 4 quick questions. Get a custom training program built for your exact starting point — completely free.

Step 1 of 4 — Your Goal

What's Your Primary Goal?

Be honest. The right program depends on what you're actually training for.

💪

Build Muscle

Hypertrophy & size

🔥

Lose Fat

Cut & lean out

⚡

Get Stronger

Strength & power

⚖️

Recomposition

Build muscle, lose fat

🏃

Athletic

Performance & conditioning

🎯

General Fitness

Health & consistency

Training Experience Level

Not how long you've had a gym membership — how consistent and structured has your training actually been?

🌱

Beginner

0–6 months consistent

📈

Intermediate

6 months – 2 years

🏆

Advanced

2+ years serious training

🔄

Returning

Getting back after a break

Days Per Week

How many days per week can you realistically train? Pick the number that fits your actual life — not your ideal life.

days/wk

Equipment Access

What do you have access to? Your plan will be built around your real-world setup.

🏋️

Full Gym

Barbells, cables, machines

🔩

Dumbbells + Cables

No barbell/rack

🏠

Home Gym

Dumbbells, bands, pull-up bar

🤸

Bodyweight

No equipment needed

TROXELL TRANSFORMATIONSCustom Training Program

Your PlanTRAINING PLAN

Goal—

Level—

Days/Week—

Equipment—

Your Custom Program

YOUR TRAINING PLAN